hCG protocol Day 70
I took my last injection on Thursday and continued the 500 cal diet through Sunday. My family and I had a yardsale on Saturday and I have been absolutely exhausted since then. Not to mention what my sunburn did to my body. It was the first really hot day this year and I was drinking so much water I feel like it’s taken til today to get everything back to normal. I lost my final pound and I’m happy to say that I reached my 30 pounds lost!!! From 212 to 182 in 70 days.
Now begins the next phase where I have three weeks no carbs and no sugars but I can eat as much of everything else as I want. I can’t really see myself as going for broke as you would think I would want. Pigging out just doesn’t appeal to me. My stomach is so much flatter and I am filled up so much sooner. From what I read the key to this time is learning to listen to my body and how to eat right. It says that it’s ok to add fats back in sparingly but that adding carbohydrates back in at the same time would allow the fats to deposit again. I sure as hell don’t want to do that! lol So I’m taking it slow and behaving. I can last three weeks. I just did over two months right! It’s a mental thing.
I’ll check in with yo again soon..
Claudia
This entry is not intended to be a guide or give advice on the hCG diet. This is only a personal journal and I am sharing my own personal experiences with the reader. If you are interested in doing this diet you can find out more information from reading Dr. Simeon’s Protocol and speaking with your personal physician.
If you would like to make a comment, please fill out the form below.
You must be logged in to post a comment.
